Keep On Running – Outdoor Jogging Through the Winter Months

Dedicated runners are happy to pound the pavements and trails 365 days per year, but not everyone is that motivated. It isn’t always easy to drag oneself out of the door when it’s freezing cold and the rain is lashing down, especially if you normally run in the early morning before work. But maintaining your exercise regime is important, so if you need some extra winter motivation, here are a few tips to help you keep on running – whatever the weather.

Wear the Right Running Apparel

The right clothing is always important for runners, not least from a style perspective. Purpose made sports clothing is designed to wick sweat away from the skin and prevent you from overheating or succumbing to the cold. During the winter, it is even more important to wear the right sports clothing as poor choices in running apparel will cause your body temperature to fluctuate wildly.

Wearing lots of layers is the key to comfortable winter running. Start with a thin base layer and add two or three breathable layers of clothing on top, followed by a waterproof or windproof shell if the weather is bad. You will need a hat and gloves if it is very cold, but make sure you have a pocket you can tuck your gloves into once you begin to heat up.

Have a Motivation Goal

One way to ensure you continue running through the dreary winter months is to have a motivational goal in place. You could have a race pencilled in for spring, or perhaps a holiday booked for the New Year. Either way, have something to aim for as this will ensure you keep on running even when you don’t really want to.

Running Safety

Running in the dark can be dangerous if you don’t dress appropriately. Make sure you wear a high visibility jacket or vest so that car drivers can see you if you run on pavements or along roads. Flashing arm bands or head lamps are also useful for running when the nights draw in and it’s dark by 4pm.

Run Indoors During Bad Weather

No matter how dedicated you are, there will times when running outdoors is simply not possible. For example, running outdoors is a bad idea if the roads and pavements are icy. The last thing any runner needs is an injury as a result of slipping on black ice. It is also a bad idea to go running in thick fog as nobody will be able to see you. If the weather does turn nasty, head to the gym and run on a treadmill instead. It might be deeply boring but at least you will be safe.

Cross Train

Winter is a good opportunity to have a go at different sports. Cross training is very beneficial to runners as it gives your legs a break from the endless pounding. Cycling or swimming are both complimentary forms of exercise, but don’t be afraid to try a few gym classes if you fancy a break from the normal routine.